Performance Assessment

Take the performance assessment

📞 Phone 314-584-3024
📍 Location Saint Louis, MO
Call Now Get Directions
Your Program

YOUR 4-SESSION JOURNEY + CONSULTATION

It all starts with a complimentary consultation, followed by 4 structured sessions designed to assess, correct, and build your foundation.

FunctionalFIT Package
$299
Complimentary Consultation + 4 Sessions • Full Assessment • Custom Programming
★

Consultation

Initial Assessment & Goal Setting

  • Discuss your goals using the SMART approach (Specific, Measurable, Attainable, Realistic, and Timely) for both short-term and long-term objectives.
  • Identify any mental and physical obstacles that may impact your training progress.
  • Record your body weight and body fat metrics to establish a clear baseline.
  • Build a strong foundation for your personalized fitness journey.
COMPLIMENTARY Your consultation is complimentary — no commitment required.
01

Session 1

Lower Body Functional Screening

  • Identify current movement patterns and any potential limitations.
  • Conduct a functional screening assessment of the lower body.
  • Perform supporting lower-body breakout assessments as needed (ankle, knee, hip, and Lumbo-Pelvic-Hip Complex).
  • Assign food logging to track nutrition habits and daily intake.
  • Assign one individualized program to complete.
02

Session 2

Corrective Protocol & HIIT Workout

  • Incorporate and assign a daily lower-body corrective protocol based on findings from Session 1.
  • Review Phase 1 of your personalized nutrition plan.
  • Complete a HIIT workout to assess cardiovascular fitness.
  • Assign two individualized programs to complete between sessions.
03

Session 3

Upper Body Screening & Assessments

  • Conduct a functional screening assessment of the upper body.
  • Perform supporting upper-body breakout assessments as needed (shoulder and neck).
  • Assign two individualized programs to complete between sessions.
  • Discuss the projected length of training required to achieve your goals.
  • Provide a customized email outline detailing the recommended training investment and estimated timeframe.
04

Session 4

Programming Foundation & Strength Testing

  • Incorporate and assign a daily upper-body corrective protocol based on findings from Session 3.
  • Break down one new barbell functional movement with proper technique and coaching cues.
  • Work up to a 5-rep max on the functional movement to establish a benchmark.
  • Discuss scheduling options should you choose to continue training.
↻

Between Sessions

After each session, you’ll be assigned tasks—whether corrective exercises, nutrition adjustments, or movement-based activities—to reinforce your training and accelerate progress.

✓

Our Commitment to You

We stand behind the quality of our FunctionalFIT Package. If at any point during your initial 4 sessions you feel this program isn’t the right fit for you, we offer a 100% money-back guarantee. All we ask is that you provide genuine feedback on what we can do to improve. Your success and satisfaction are our top priorities.

Continue Your Journey

WHAT HAPPENS NEXT?

Upon completing your consultation and 4-session FunctionalFIT Package, all the data collected — movement screenings, corrective findings, strength baselines, and nutrition habits — is programmed into a personalized, long-term training plan built specifically to meet your needs and goals. You choose the training format that fits your lifestyle.

👤

One-on-One

Fully personalized attention and customized programming in the gym.

👥

Small Group

Individualized programs in a motivating two-on-one environment.

🏠

In-Home Training

Professional training in the comfort of your own space — no commute required.

🏋️

In-Gym Training

Train at our facility or yours with full coaching and equipment support.

💻

Online Remote Programming

Custom programming with daily accountability — train from anywhere in the world.

ⓘ
Important: Every client must complete their individual FunctionalFIT Package before transitioning to any training format. This includes clients interested in small group training — each person completes their own 4-session assessment first. Upon completion, trainees may then transition into semi-group sessions if preferred.