✦ Saint Louis, Missouri · NASM Certified · Results-Driven

BUILDING STRONGER
HEALTHIER BODIES

FreddyFit Personal Training helps individuals in Saint Louis and surrounding areas build stronger, healthier bodies through personalized fitness training, corrective exercise, and evidence-based nutrition coaching.

Meet Your Coach

FREDDY — MIDWEST FITNESS LEADER & COMPETITIVE ATHLETE

Freddy - Professional
Freddy Powerlifting
Powerlifting
Freddy MMA
MMA Champion

FREDDY

NASM-CPT · CNC · CES · ETA Certified

Freddy is a NASM-Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), and Corrective Exercise Specialist (CES) serving clients in Saint Louis, Missouri with a lifelong commitment to results-driven, client-focused coaching.

He holds dual degrees (Bachelor's and Master's in Public Accounting) from the University of Missouri–St. Louis, bringing a structured, analytical approach to training, program design, and measurable results.

Freddy leads by example. He has competed in Powerlifting and Mixed Martial Arts, holding the state deadlift record at 711 lbs from 2015–2022, and earning a Mixed Martial Arts Amateur Title with Shamrock Promotions in 2018. He believes the trainer you hire should live the standards they teach — both inside and outside the gym.

His philosophy emphasizes comprehensive movement assessment and corrective exercise, helping clients rebuild movement quality, prevent injury, and achieve long-term results. His ETA certifications position him at the forefront of exercise therapy and corrective coaching in the Midwest.

711 LB
State Deadlift Record
850+
Clients Served
25K+
Sessions Completed

Our Mission

SUSTAINABLE RESULTS THROUGH SMARTER TRAINING

Our mission is to create sustainable results by meeting clients at their point of struggle and building systems that support long-term physical, mental, and emotional well-being.

Unlike generic workout programs, FreddyFit focuses on individualized personal training built around how your body actually moves — not just what exercises you perform.

Whether your goal is weight loss in Saint Louis, strength development, injury prevention, or athletic performance, our approach is designed to support you safely, efficiently, and long term.

Our focus isn't just on training harder — it's on training smarter, rebuilding movement quality, and creating a strong foundation for sustainable results.

Our Approach

COMPREHENSIVE MOVEMENT ASSESSMENT

Every client undergoes a comprehensive movement assessment evaluating mechanics at every major joint — starting at the feet and progressing upward through the ankles, knees, hips, spine, shoulders, and neck.

01
Pain Patterns
Identify pain patterns and movement limitations that may be holding you back from performing at your best.
02
Injury Risks
Increase awareness of potential injury risks before they become problems, keeping you safe and progressing.
03
Imbalances
Detect muscular imbalances, compensations, and mobility restrictions affecting your movement quality.
04
Safe Training
Determine how to train you safely and effectively with customized strategies that rebuild proper movement.

Expert Credentials

SCIENCE-BASED & RESULTS-DRIVEN

CPT
NASM Certified Personal Trainer
Evidence-based training methodologies for strength, conditioning, and athletic performance enhancement.
CES
Corrective Exercise Specialist
Advanced techniques for identifying and correcting movement dysfunctions and muscular imbalances.
CNC
Certified Nutrition Coach
NCCA-accredited certification for personalized nutrition and macronutrient planning.
ETA
Exercise Therapy Association
Completed — positioning Freddy as a highly specialized corrective coaching expert in the Midwest.
B.S. + M.S.
Dual Degrees — Public Accounting
University of Missouri–St. Louis — structured, analytical approach to program design and measurable results.
MMA
Competitive Athlete
Amateur Title with Shamrock Promotions (2018). State deadlift record 711 lbs (2015–2022).
NASM Certification ETA Certification

Flexible Options

PERSONALIZED TRAINING PROGRAMS

🏋️
In-Person Training
One-on-one sessions in Saint Louis built around your goals.
🔑
Oakville Studio
24/7 access to our private facility — train on your schedule.
🏠
In-Home Training
Professional training in your space — no commute required.
💻
Online Coaching
Flexible training with daily accountability from anywhere.

OUR PROMISE & SATISFACTION GUARANTEE

We back our initial four 1-on-1 sessions with a full money-back guarantee. If at any point you feel the program isn't meeting your expectations, simply let us know. All we ask is for your genuine feedback.

Book Your Consult

Ready to Transform?

START YOUR JOURNEY WITH THE FUNCTIONALFIT PACKAGE

$299
FunctionalFIT Package
Get Started Today